Checking in with your energy levels. The Battery Dude

The Battery Dude and battery exercise! This simple, everyday tool helps you self-assess your energy levels and prompts awareness of where you are spending and boosting your energy. We only have so much energy and it matters where we spend it. Let the Battery Dude help you become more mindful of your personal energy and how you keep your battery topped up.

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Ideas for creating your own sensory garden indoors and outdoors

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Compassion fatigue and selfcare