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Urgent Help

We regret we do not offer a one-to-one support service and cannot offer direct support via the website. If you need to speak to someone, please check out the services in your local area, speak to your GP and remembers, the Samaritans are there 24./7 365. Our website is for self-care and self-management and does not replace professional advice.

Tell us what you think of the site.

We love hearing how our free materials have supported your journey. Please drop us a line to share your thoughts and experiences on how you've used them or shared them with others.

Share ideas on how we can develop the site.

Do you have ideas for enhancing our site? Share your thoughts with us, and we'll do our best to make them happen where we can.

Find out how our social enterprise services can help your organisations and communities.

If you would like to know more about our social enterprise, what it offers, and the costs involved, please complete the contact form. We aim to respond within 3 days, though weekends and public holidays may affect this timeframe. Thank you for your understanding.

Explore ideas for partnership working.

Working together, we can build a kinder world. If your organization or community is interested in partnering with us, please reach out. While we can't always help, we always try.

Sadly, what we do not offer

We offer ideas and resources aimed at promoting kindness to ourselves, each other, and the planet. While our content is designed to improve self-care and wellbeing, it is not a substitute for professional mental health advice. We encourage you to consult your GP for services available in your area. Remember, the Samaritans are available 24/7, 365 days a year Tel No 116 123 if you need someone to talk to now. Please also check with your health care team if you are unsure if any of the ideas on the site are suitable for your needs.

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