Wellbeing Resources Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/03/2025 Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/03/2025 A relaxed introduction to Qigong Read More Tool, Motivation and Goal Setting Kirsty Montgomery 05/03/2025 Tool, Motivation and Goal Setting Kirsty Montgomery 05/03/2025 My personal Jigsaw Lid for Wellbeing Read More Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 05/03/2025 Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 05/03/2025 Managing the stress of redundancy Read More Reducing Stress and Anxiety, Poster Kirsty Montgomery 06/02/2025 Reducing Stress and Anxiety, Poster Kirsty Montgomery 06/02/2025 Living in the Now Read More Confidence and Self-Belief, Tip Sheet Kirsty Montgomery 06/02/2025 Confidence and Self-Belief, Tip Sheet Kirsty Montgomery 06/02/2025 Confidence in the Workplace Read More Confidence and Self-Belief, Poster Kirsty Montgomery 06/02/2025 Confidence and Self-Belief, Poster Kirsty Montgomery 06/02/2025 Sea of self confidence & LAPS (Learn Apply Practice Share) Read More Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 07/01/2025 Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 07/01/2025 Tips to avoid doom scrolling Read More Reducing Stress and Anxiety, Video Kirsty Montgomery 07/01/2025 Reducing Stress and Anxiety, Video Kirsty Montgomery 07/01/2025 Manager’s Wellbeing Matters Too Read More Tool, Motivation and Goal Setting Kirsty Montgomery 05/12/2024 Tool, Motivation and Goal Setting Kirsty Montgomery 05/12/2024 Self-Care Score Card Read More Tool, Confidence and Self-Belief Kirsty Montgomery 20/11/2024 Tool, Confidence and Self-Belief Kirsty Montgomery 20/11/2024 Confidence Counts Campaign: Introducing the Confidence Dude Read More Audio, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Audio, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Co production and why it matters Read More Tool, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Tool, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Team and network’s energy levels Read More Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Gardening Handbook Read More Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Creating your own sensory garden Read More Poster, Overcoming a Life Challenge Kirsty Montgomery 05/11/2024 Poster, Overcoming a Life Challenge Kirsty Montgomery 05/11/2024 Finger Holds for managing challenging emotions Read More Overcoming a Life Challenge, Booklet Kirsty Montgomery 05/11/2024 Overcoming a Life Challenge, Booklet Kirsty Montgomery 05/11/2024 Winter Wellbeing Read More Tool, Reducing Stress and Anxiety Kirsty Montgomery 02/10/2024 Tool, Reducing Stress and Anxiety Kirsty Montgomery 02/10/2024 The Battery Dude and Battery exercise tools Read More Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 02/10/2024 Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 02/10/2024 Compassion Fatigue and Burnout Read More Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 04/09/2024 Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 04/09/2024 Picking up the pieces when someone you were caring for dies Read More Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 04/09/2024 Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 04/09/2024 Carers wellbeing counts Read More Older Posts
Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/03/2025 Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/03/2025 A relaxed introduction to Qigong Read More
Tool, Motivation and Goal Setting Kirsty Montgomery 05/03/2025 Tool, Motivation and Goal Setting Kirsty Montgomery 05/03/2025 My personal Jigsaw Lid for Wellbeing Read More
Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 05/03/2025 Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 05/03/2025 Managing the stress of redundancy Read More
Reducing Stress and Anxiety, Poster Kirsty Montgomery 06/02/2025 Reducing Stress and Anxiety, Poster Kirsty Montgomery 06/02/2025 Living in the Now Read More
Confidence and Self-Belief, Tip Sheet Kirsty Montgomery 06/02/2025 Confidence and Self-Belief, Tip Sheet Kirsty Montgomery 06/02/2025 Confidence in the Workplace Read More
Confidence and Self-Belief, Poster Kirsty Montgomery 06/02/2025 Confidence and Self-Belief, Poster Kirsty Montgomery 06/02/2025 Sea of self confidence & LAPS (Learn Apply Practice Share) Read More
Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 07/01/2025 Tip Sheet, Reducing Stress and Anxiety Kirsty Montgomery 07/01/2025 Tips to avoid doom scrolling Read More
Reducing Stress and Anxiety, Video Kirsty Montgomery 07/01/2025 Reducing Stress and Anxiety, Video Kirsty Montgomery 07/01/2025 Manager’s Wellbeing Matters Too Read More
Tool, Motivation and Goal Setting Kirsty Montgomery 05/12/2024 Tool, Motivation and Goal Setting Kirsty Montgomery 05/12/2024 Self-Care Score Card Read More
Tool, Confidence and Self-Belief Kirsty Montgomery 20/11/2024 Tool, Confidence and Self-Belief Kirsty Montgomery 20/11/2024 Confidence Counts Campaign: Introducing the Confidence Dude Read More
Audio, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Audio, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Co production and why it matters Read More
Tool, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Tool, Creating Intentional Networks Kirsty Montgomery 05/11/2024 Team and network’s energy levels Read More
Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Booklet, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Gardening Handbook Read More
Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Poster, Finding More Joy and Happiness in Everyday Kirsty Montgomery 05/11/2024 Creating your own sensory garden Read More
Poster, Overcoming a Life Challenge Kirsty Montgomery 05/11/2024 Poster, Overcoming a Life Challenge Kirsty Montgomery 05/11/2024 Finger Holds for managing challenging emotions Read More
Overcoming a Life Challenge, Booklet Kirsty Montgomery 05/11/2024 Overcoming a Life Challenge, Booklet Kirsty Montgomery 05/11/2024 Winter Wellbeing Read More
Tool, Reducing Stress and Anxiety Kirsty Montgomery 02/10/2024 Tool, Reducing Stress and Anxiety Kirsty Montgomery 02/10/2024 The Battery Dude and Battery exercise tools Read More
Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 02/10/2024 Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 02/10/2024 Compassion Fatigue and Burnout Read More
Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 04/09/2024 Tip Sheet, Overcoming a Life Challenge Kirsty Montgomery 04/09/2024 Picking up the pieces when someone you were caring for dies Read More
Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 04/09/2024 Tip Sheet, Relationships and Connectedness to Others Kirsty Montgomery 04/09/2024 Carers wellbeing counts Read More
