Be Your Own Confidence Architect

This workbook is not a replacement for professional advice. It was created by listening to many people around Glasgow about the impact life events can have on self-confidence and what can help rebuild that confidence. The aim of the workbook is to offer a reflective space to consider what confidence means to you, whether this is an area you want to develop and some ideas to consider which may help. The book can be downloaded and is editable.

There is also a Confidence Architect score card which offers a simple way to remind yourself of the steps you have taken to help build your confidence. This too is editable.