A relaxed introduction to Qigong

This booklet is not a substitute for the guidance of a professional Qigong teacher. Instead, it provides a gentle introduction to Qigong, aiming to spark curiosity and inspire further exploration. As you consider new practices to enhance your wellbeing, it's valuable to explore the diverse possibilities available. Qigong, with its roots in ancient Chinese traditions, offers a unique blend of movement, meditation, and breath control. This can lead to increased energy and harmony in your daily life. Embrace this opportunity to learn a little bit about how Qigong might contribute to your personal journey towards improved health and balance.