My personal Jigsaw Lid for Wellbeing

ToolMotivation and Goal Setting
Written By Kirsty Montgomery

How often do we make plans for getting fitter, learning to relax, improve our overall wellbeing, but just do not know where to start? The personal Jigsaw lid for wellbeing offers a chance to reflect on essential elements within your control that can help foster a sense of wellbeing. It could be as simple as walk 10min a day, drink 4 glasses of water, read for 6minutes a day, spend one day a week at least connecting with nature, whatever works for you. This site offers many ideas to support wellbeing, work out the pieces needed for your wellbeing Jigsaw Lid which works best for you and your lifestyle. The PDF can be downloaded and is also editable and ideas on how to use the tool are on the reverse side of the PDF.

< Back To All Resources

Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
Previous

A relaxed introduction to Qigong
Next

Managing the stress of redundancy