Self-Care Score Card

ToolMotivation and Goal Setting
Written By Kirsty Montgomery

We are grateful to everyone involved in the Byres Community Hub for the creation of the Seven Days of Self-Care Scorecard, launched during selfcare week 2024. This is a handy tool designed to help you prioritise your wellbeing. This scorecard encourages you to dedicate time each day to activities that nurture your mind, body, and spirit.

How It Works

  • Daily Activities: Choose from a variety of self-care activities such as meditation, exercise, reading, or journaling. What matters is you find something that works for you.

  • Track Your Progress: Record each activity you complete by putting a star or some other note on the card to remind you of the action you took today.

  • Reflect and plan: At the end of the week, reflect on how things went, making time for you and considering planning what you intend to do in the week ahead. Prioritise yourself, starting today, remember selfcare should be something you enjoy and not another thing which makes you feel under pressure. You do matter

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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