Living in the Now

Reducing Stress and AnxietyPoster
Written By Kirsty Montgomery

Life can often feel overwhelming, with countless thoughts swirling in our minds, making it hard to concentrate. We might dwell on the past or worry about the future, leading to a whirlwind of emotions that disrupt our peace of mind. This poster made possible by the Glasgow Wellbeing Fund, provides simple ideas to help you be in the Now. While not a substitute for professional advice, these suggestions encourage you to pause and be present. By embracing the moment, you may find clarity and focus, allowing you to move towards what truly matters to you, aligning with your goals and dreams.

< Back To All Resources

Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
Previous

Managing the stress of redundancy
Next

Confidence in the Workplace