Finger Holds for managing challenging emotions

PosterOvercoming a Life Challenge
Written By Kirsty Montgomery

This resource was shared by Capacitar (This link shall take you away from this website.)

There can be many emotions in life which can leave us feeling overwhelmed. This simple grounding exercise offers ideas on how to help manage these challenging emotions when they arise.

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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