Goal setting snakes and ladders for a better sleep

Reducing Stress and AnxietyTool
Written By Kirsty Montgomery

This is a fun tool which can be used to help plan the steps to achieve your sleep goal. It offers a chance to reflect on the steps you plan to take, the obstacles you may need to overcome to take that step, the ideas you have for overcoming those obstacles and the reward for taking that step. It also offers some tips on setting goals for getting a better night’s sleep.

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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