Urgent Help

The materials offered on this site are for self-care and self-reflection for the general population aged 18 and over and do not replace professional advice. It is important that anyone needing more than this site offers seeks out professional support. In the first instance speak to your GP or check out what mental health and wellbeing services are in your area.

If you live in Scotland, ALISS may be helpful for locating local services.

You may also find Glasgow Helps of value if you live in Glasgow.

If you are a young person there are a number of contacts on the Young Scot website.

Remember also, the Samaritans are there 24/7 365 by calling 116 123