Ideas to overcome Doom Scrolling

Thank you to everyone who has shared their insights on what impacts our confidence and how we can rebuild it. A recurring theme we heard was the uncertainty in the world and the detrimental effects of doom scrolling on our self-confidence, trust in others, and outlook on the future. Doom Scrolling is the act of continuously scrolling through negative or distressing news, often on social media platforms or news websites. We are truly grateful to all who contributed their wisdom, helping us co-develop these self-care tips. If doom scrolling is causing you distress, these suggestions for self care may be of interest. Thank you again to all involved, your contributions have been invaluable, and we appreciate your involvement in this important campaign as confidence does count and self-belief does matter.