Learning to hit the pause button

Reducing Stress and AnxietyAudio
Written By Kirsty Montgomery

Take a moment for yourself today and every day. Remember, your well-being is important. Be kind to yourself because you truly matter. This podcast offers ideas on how to build a moment to pause into your day.

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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Tips for being kinder to yourself
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