Managing the stress of redundancy, when one door closes….

We live in uncertain times, which can inherently cause stress. It's important to explore self-care ideas that may help reduce this stress. Facing challenges like potential job redundancy can severely impact our confidence and self-belief. During such times, prioritising self-care, seeking support, and creating a plan to navigate through these changes is crucial. Remember, it's the position that's been made redundant, not you. This is an opportunity to explore new, potentially more rewarding paths. You matter, and taking care of yourself is essential. The tips offered here may provide helpful ideas for your next steps.