Introduction to the reticular activating system
This video introduces the idea of the reticular activating system, the filters we look at the world through. This can be helpful for exploring what we lock into and what we lock out to help us consider refocusing what we give attention to that could help support our wellbeing.
Reprogramming the reticular activating system
This workbook is not a replacement for professional advice. It is a self-care resource which may help our journey to restore some balance in an ever-changing world. The aim of this resource is to help become more aware of the filter we have in our mind, our RAS (Reticular Activation System) and how we can reprogram our filter to look for what is good and where there are opportunities, as well as threats.
Our RAS is there to help keep us safe and part of that is recognising threats, so we can deal with them. The challenge is when all we see are threats and we are so overwhelmed by worrying about this; we find we don’t have the energy to deal with them, or see the opportunities which may improve our life, health and wellbeing.
You may also find the ‘Tips to Avoid Doom Scrolling’ of interest.
