Surviving the sea of life booklet

In the vast sea of life, we all encounter calm waters, rough patches, and the occasional storm. When facing life's challenges, finding a safe harbour, building a life raft, or learning to swim can make all the difference. This resource booklet was created by listening to people who have navigated through their own storms. Within its pages, you'll discover practical ideas and strategies to help you steer through overwhelming times until calmer waters return. Remember, this booklet is intended for self-care and does not replace professional advice. When the challenges feel too great, it's essential to reach out for professional support. Just as even the most experienced sailors may need to call the coastguard, we too sometimes need more than self-care and self-management.