The 3 minute relaxer

Reducing Stress and AnxietyVideoPostcard
Written By Kirsty Montgomery

This short video offers a space to pause and relax. Please do not watch while driving or operating machinery. It's one of the tools we offer to help you take a few minutes for yourself. Why not also download our editable postcard? Use it as a reminder of ways to relax and to make a promise to yourself to build relaxation into your day. Even a few minutes can make a difference, you are worth it, and your wellbeing matters too.

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Kirsty Montgomery

Hi, I’m Kirsty!

The designer behind Kirsty M Design.

I love small businesses and working with business owners to build websites that support their dreams is such an awesome part of my job! Why let the huge faceless corporations have all the fun (and the money)? Your small business can make a huge difference but it needs a smart website to support it.

http://www.kirstym.com
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